-
RSS Become a Fan

Delivered by FeedBurner


Recent Posts

Clean Up on Aisle Sisyphus
Sound Therapy- Science and Sound for Healing
"The Emperor Has No Clothes" -Why DoTerra, "Aromatouch" and "Raindrop Therapy" is Dangerous and Unethical
Headaches: Causes and Holistic Cures
Shattered and Scattered; A Story of My Fragmented Self

Most Popular Posts

How To Cure A Sinus Infection Naturally
Hydrotherapy - The Power of Hot and Cold to Ease Back Pain
A Beginners Guide to Internal Cleansing for Spring
What is Ear Candling and How Do You Do It?
"The Emperor Has No Clothes" -Why DoTerra, "Aromatouch" and "Raindrop Therapy" is Dangerous and Unethical

Categories

Back Pain
Be the Change
Cancer
Emotional
Metaphysical
Natural Home
Natural Remedies
Super Foods
powered by

Holistic Living Articles & Resources

How To Use a Neti Pot

Neti Pot Usage
A neti pot is a small clay pot (you can find plastic ones too which can be better in bathrooms with hard tile floor or if you have children where it's easier to break a clay one).  A neti pot looks like a small tea kettle with an extra-long spout on the end used to run saline water through your nasal cavity.  You can buy them at any health food store or online.  If you suffer from allergies or sinus problems, your first line of defense is a neti pot.  You can even use them if you just need to clean out your sinuses after being on a dusty trail or cleaning a dirty room to prevent infections and headaches from irritants.

What you do is put warm distilled or previously boiled warm water in the neti pot and then dissolve about a ¼ tsp. - 1 tsp. of non-iodized pure salt (you never want salt with iodine in it, just natural sea salt only.  The amount can vary depending on what feels comfortable for you) in the water, in other words there shouldn’t be so much salt that it feels like a burning sensation in your nostrils.  If you are already taking colloidal silver internally for immunity or would like an extra boost to your neti pot’s effectiveness you may add 1 or 2 tsp. of colloidal silver directly to your neti pot in addition to the salt.  Once salt is fully dissolved you tilt your head to the side toward your shoulder, as you put the spout in one nostril and let the water drip out the other nostril.  If you feel water coming into your mouth then you need to tilt your head at a back angle more so that the water only flows out of your other nostril.  Do this two times a day (preferably in the shower or bath tub because it is messy) and you will feel immediate relief as the gentle salt water cleanses out your whole nasal cavity to fight infection, inflammation and irritation.  You can use a neti pot up to 2 times a day every day if you choose.

****IMPORTANT***** You should always boil your water first or use distilled water warmed up, as there can be foreign microbes in most tap water that can cause health problems.  Also, bleach your neti pot with a diluted solution of bleach and water in between uses so you don’t re-infect your sinuses with bacteria from last usage.

Nasal Cavity

DISCLAIMER:**** I am not a doctor and nothing in this article/website is suggesting that I amThe information contained in this article/website is not intended to replace professional medical counsel concerning small or serious ailments.  You assume all risk in trying any suggestions learned from this article/website.  You should always consult your doctor if you have any questions or worries about anything concerning your physical or mental health.  The knowledge shared within this article/website are simply ideas and theories based upon my own personal studies and experience throughout 17 years of holistic living and trying these things myself.


14 Comments to How To Use a Neti Pot:

Comments RSS
Take a look here on Wednesday, July 31, 2013 12:05 AM
At first I felt really nitwit coz’ I can’t comprehend countless issues regarding this topic. Now, I am really enlightened and appreciative to learn this matter.
Reply to comment
 
Gavyn Flamenca on Tuesday, April 19, 2016 1:09 AM
Aloha, I should say it was a really fantastic experience for me when I checked out your website. I just wished to congratulate you on the level of quality of the work and to wish you all the best with it as you grow down the road. It was a hoot to browse your site and I shall most definitely be calling back again soon to discover how you are doing. Thanks and I shall see you here soon - Brady Flamenca


{Laylah Zumba on Friday, August 05, 2016 9:24 AM
Hello there I would just like to say that I did enjoy my visit to your blog and to wish you the best of luck with it as it progresses - {Laylah Zumba


Sexy Leggings on Tuesday, August 06, 2013 1:32 AM
Thanks for sharing these info with us! this is a great site. I really like it. Thank you for the site. May God bless you in all your works.
Reply to comment
 
replica omega on Tuesday, October 22, 2013 8:59 PM
Thank you for allowing your inspirational story to come to light.


Buy Cancer Drugs Online on Saturday, August 10, 2013 4:53 AM
It's really nice information provided by you. Thanks for sharing this with us.
Reply to comment


Patio Tiki Torches on Wednesday, December 18, 2013 10:08 PM
I like your post on how to use a neti pot. The information that you share is really informative for me and everyone.
Reply to comment


Traffic Management Courses on Saturday, March 01, 2014 3:27 PM
Nice blog thanks for sharing..........
Reply to comment


Webcreation - Web Design Services on Monday, September 15, 2014 8:19 AM
Thank you once again for your love and willingness to share your feelings
Reply to comment


Press Release Singapore on Monday, September 22, 2014 1:41 PM
This site is excellent and so is how the subject matter was explained. I also like some of the comments too. Looking forward to your next post..
Reply to comment


Water Damage on Wednesday, October 08, 2014 8:41 AM
Great post! This is an interesting read. It's very useful and informative information for me. Thanks for sharing this useful information.
Reply to comment


Chronic Shoulder Pain on Thursday, February 11, 2016 1:05 AM
This is the type of information I’ve long been trying to find. Thank you for writing this information.
Reply to comment


Custom Logo Design on Saturday, February 27, 2016 4:40 AM
Very efficiently written information. It will be valuable to everyone who uses it, including myself. Thanks a lot!!
Reply to comment


Read More on Friday, May 27, 2016 4:18 AM
Thank you for sharing this! Just what I’ve been searching for. Great info!
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint