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Shattered and Scattered; A Story of My Fragmented Self

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Holistic Living Articles & Resources

Emotional

Shattered and Scattered; A Story of My Fragmented Self

MY FRAGMENTED SELF
Wow, that is a mouthful.  What does this phrase even mean?  What is a fragmented self?

If you are experiencing a fragmented self, it simply means that your intentions are not in line with your actions.  We as humans will probably go in and out of this many times in our souls as we navigate our paths in this life.   To start we have to first ask ourselves what our intentions in life are and then learn the skill and discipline of applying the action of those intentions in a real way.

"The Lesson of the Lotus- A Message to the Depressed, Confused and Overwhelmed Spiritual Seekers"


I recently treated myself to a weekend yoga and meditation retreat near Fort Collins at the Shambhala Mountain Center.  I went because I did not take any time off for the holidays from work and was feeling like I needed to surround myself with some other spiritually inclined “seekers” and gather some higher energy for myself.  I also just watched one of my best friends slowly die this last month and said goodbye to him for the last time before I left for my retreat.  Even though I had already booked my retreat before I knew how sick my friend was, it was perfect timing to have some space to myself alone to sort through my feelings about losing him.

The Anti-Stress Remedy That Everyone Should Know About!


 
As us folks in Wyoming wait for the weather to actually feel like spring, I feel that the effects of this vibrant season have been in full force for the last two months.  Spring and autumn are the two seasons in the year that are all about transition.  While autumn represents a slowing down into hibernation, spring represents a speeding up into awakening and the birth of new life. Though this is a beautiful process, I feel a bit like a grumpy bear being woken up from my peaceful winter slumber.

What is Self-Love? Baby Don't Hurt Me.......

WHAT IS LOVE?  THE ANSWER MIGHT BE IN THE QUESTION OF WHAT IS SELF-LOVE?

What is love?  Not just a question for the 90’s techno song but a deeply profound question that has been asked for centuries and will remain one of the most mysterious and unique of human experiences on this earth plane.  As a soul that seeks to understand the nature of love in my life, my path has continually seemed to direct me back towards self-love, as the foundation for comprehending all other forms of love.

How to Beat the Winter Blahs

As a gal from Wyoming and Norwegian by descent I’ve never minded all the snow and ice in fact I find it comforting.   In keeping in tune with the seasons I quite appreciate the times where I can hide in my warm apartment and watch the Lord of the Rings Trilogy back to back with my kitties.  Winter is a time when everything in nature hibernates and is a wonderful time for silence and reflection.  That being said there are still those days where my van won’t start because it was -20 during the night, I can’t find a matching hat and scarf set to save my life and start feeling a little blah.
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